Mental Health: The Good Talk

As mental health awareness month draws to an end, lets take a moment to recognize the need to practice self-care and the care of others. Normalizing mental health can greatly alter the stigma behind the topic. Everyone, and I mean even the most put together individual has internal conflicts. For some it is a result... Continue Reading →

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A Comeback of Positive Porpotions

As I dive back into writing and blogging I am reminded of the self-imposed setbacks that have prevented me from achieving goals. Sad to say I gave up on myself for just a minute. For that minute I pushed aside all I have learned about gratitude, self-care, and effectively coping with stress. These past few... Continue Reading →

Three States Of Mind

Reading up on various therapeutic techniques dialectical behavioral therapy stood out for its mindful focused ideas. Leading life in the present tense is said to promote a balance between the heart, the mind, and how a person reacts. The three states of mind described by DBT are the reasonable mind, emotional mind, and the wise... Continue Reading →

Finding Personal Freedom

Freedom by definition is a state of existing without restraint or restrictions. Most often people feel a lack of freedom due to responsibilities, obligations, and even society. But the truth is personal freedom is attainable and it starts with an internal examination. This weekend I created and played a game of self-care bingo. The point... Continue Reading →

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