There has been an ongoing debate on the effect weather has on our moods. Some disagree with the idea that rainy, cloudy days bring us down. However more and more studies are pointing out that it is quite the case. I myself am on the fence. Sure a bright sunny day is great for a dose of Vitamin D, but a boost of endorphins, I think not. My novice theory is that a sunshine day motivates us to go out and get moving. And that is when the good vibes flow.
Some tips to walking on sunshine on a rainy day are:
1) Go for a walk in the rain. Granted its not the hail Mary of rain storms that the East Coast got a few weeks back, step out and let those drops refresh you.
2) Workout indoors. You can still get those endorphins flowing with an at-home workout. I am a huge fan of the YouTube fitness pro and motivator Blogilates. And am currently stepping up my yoga game with some Buti Yoga.
3) Get creative. Writing, baking, crocheting, or decorating my house works great to put me in a jolly good mood.
4) Watch a comedy, or pick up a good book. Whisking away to another world or life can be a great reprieve.
Keeping busy or relaxing with a little media escape will help boost your mood as you wait for the sun to come out… tomorrow!
Fellow Resolifers, how do you think happy thoughts on a rainy day? Comment below.