There is nothing like putting out some good vibes into the universe before closing your eyes. Your mind will continue to work and to promote a positive outlook for the night and the next day, say some motivating and complimentary words.
I have a bedtime speech I picked up from Pinterest courtesy of Chelsey Stallings of LemonadeBrain.com. And I remember to tell myself “I love me”. It was awkward at the beginning but it did not take long to make it a habit.
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