15-day Habits of Successful People Challenge (Day 9)

You have your nightly routine, and you have shared your day with your journal. Now it is time to get some sleep, some genuine rest. Challenge prompts from Day 7 and Day 8 come together to make this happen. Scheduling time to journal and actually doing it helps to clear your mind and in most cases release unwanted tension.

I am working toward going to sleep and waking up at the same time every day.  Right now the time I go to bed varies, although I wake up at the same time no matter what. Adults need at least 7 hours to allow the body to restore cells and fully rest.

How do you ensure you get quality rest?

 

Subscribe to follow me on this journey to adopting habits that will promote success. You can also get further challenge prompts by following me on Instagram @reso_life, Twitter @life_reso, and Google+ @ResoLife.

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