Finding Personal Freedom

Freedom by definition is a state of existing without restraint or restrictions. Most often people feel a lack of freedom due to responsibilities, obligations, and even society. But the truth is personal freedom is attainable and it starts with an internal examination. This weekend I created and played a game of self-care bingo. The point... Continue Reading →

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Sacrifice For A Greater Purpose

People are often faced with the daunting task of purging something or someone of importance for one reason or another. The hesitation to go through with a break up, change jobs, or relocate manifests mostly out of fear of the unknown. The mind becomes plagued with "what ifs" and although the decision has already been... Continue Reading →

The Benefits of Brain Dumping

Now the concept of brain dumping does not refer to tossing out your brain and picking up a new one. Instead it is the process of relinquishing, organizing, and settling the mind down. The nearly 3 pound organ that is responsible for all that we do and all that we are can get overwhelmed. Help... Continue Reading →

Symbols That Describe Life’s Challenges & Triumphs

Signs can be seen everywhere. They can guide a person toward a particular path, and provide the motivation to navigate through difficult situations. Symbols are controlled by a person's perception. Thoughts, societal views, and experiences dictate the power found within a emblem, object, image, or occurrence. Culture is another important facet to symbolism and its... Continue Reading →

Maneuvering Bumps In The Road

Working toward creating and leading a full life takes time, effort, patience, and the will to persevere. This is especially true when road blocks fall in the path. These bumps in the road, as I like to say, can curtail a dream or worse make you lose faith in your abilities. The best line of... Continue Reading →

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