Journey to a balanced and complete self.
Freedom by definition is a state of existing without restraint or restrictions. Most often people feel a lack of freedom due to responsibilities, obligations, and even society. But the truth is personal freedom is attainable and it starts with an internal examination. This weekend I created and played a game of self-care bingo. The point... Continue Reading →
Decision making is a process often reliant on experience and emotions. Deciphering between the two is not an easy task especially when the stakes are high. Instinctual or intuitive thoughts begin with a sense of feeling certain that something is just not right. Fear can manifest after the anxiety sets in or at the cusp... Continue Reading →
People are often faced with the daunting task of purging something or someone of importance for one reason or another. The hesitation to go through with a break up, change jobs, or relocate manifests mostly out of fear of the unknown. The mind becomes plagued with "what ifs" and although the decision has already been... Continue Reading →
Dreams historically can serve as a map into what lies ahead. They can also help explain what resides in your inner most thoughts. Today as we remember civil rights activist Dr. Martin Luther King Jr. it is important to reflect on the impact dreams had by historical figures had on the world. Dr. King's words... Continue Reading →
Now the concept of brain dumping does not refer to tossing out your brain and picking up a new one. Instead it is the process of relinquishing, organizing, and settling the mind down. The nearly 3 pound organ that is responsible for all that we do and all that we are can get overwhelmed. Help... Continue Reading →
Signs can be seen everywhere. They can guide a person toward a particular path, and provide the motivation to navigate through difficult situations. Symbols are controlled by a person's perception. Thoughts, societal views, and experiences dictate the power found within a emblem, object, image, or occurrence. Culture is another important facet to symbolism and its... Continue Reading →
Working toward creating and leading a full life takes time, effort, patience, and the will to persevere. This is especially true when road blocks fall in the path. These bumps in the road, as I like to say, can curtail a dream or worse make you lose faith in your abilities. The best line of... Continue Reading →
We are just two weeks away from turkey, stuffing, and quality family time. Although we all look forward to good food and company, the process can be stressful and the conversation can take a judgemental turn. Having the thoughts and opinions of family members is unavoidable, so to make it through with some semblance of... Continue Reading →
The holidays are less than 3 weeks out and it is the time of year many begin to reflect on their life and relationships. Before focusing on the present it is common to review the past. Today's post, I have to admit, was inspired by Ariana Grande's latest hit "Thank you, Next" where she pays... Continue Reading →
