Variety in Routine

Even in my adolescence I found establishing and maintaining a routine was extremely important. Being prepared for what is to come helped to leave room for the unexpected and ensure the achievement of ultimate goals. Now as I am in the thick of adulting I am finding there is never enough time in the day,... Continue Reading →

A Comeback of Positive Porpotions

As I dive back into writing and blogging I am reminded of the self-imposed setbacks that have prevented me from achieving goals. Sad to say I gave up on myself for just a minute. For that minute I pushed aside all I have learned about gratitude, self-care, and effectively coping with stress. These past few... Continue Reading →

Learning & Growing From Setbacks

Life is about planning and taking action. Many times results are not what we expected and we can find ourselves feeling like failures. I am continuously listening to podcasts and watching youtube videos created by inspirational and successful professionals who often discuss this very topic. One of many important lessons I have learned is that... Continue Reading →

Ways To Make Self-Care a Family Affair

Making the time for self-care can be a chore, especially with to-do lists, play dates, sporting events, and family functions. A hectic schedule does not mean you need to forgo activities that promote mindfulness and relieve stress. The idea of self-care does not have to be carried out in solitude. To ensure you are caring... Continue Reading →

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