Journey to a balanced and complete self.
Even in my adolescence I found establishing and maintaining a routine was extremely important. Being prepared for what is to come helped to leave room for the unexpected and ensure the achievement of ultimate goals. Now as I am in the thick of adulting I am finding there is never enough time in the day,... Continue Reading →
Working toward creating and leading a full life takes time, effort, patience, and the will to persevere. This is especially true when road blocks fall in the path. These bumps in the road, as I like to say, can curtail a dream or worse make you lose faith in your abilities. The best line of... Continue Reading →
We are just two weeks away from turkey, stuffing, and quality family time. Although we all look forward to good food and company, the process can be stressful and the conversation can take a judgemental turn. Having the thoughts and opinions of family members is unavoidable, so to make it through with some semblance of... Continue Reading →
Within each of us is the ability to purge the unwanted, unnecessary, and unhealthy. For most this skill is buried and takes a conscious effort to bring to the surface. To achieve mastery it is important to practice diligently and regularly. The first step is to decide why you must rid yourself of this particular... Continue Reading →
People find strength when they need it most in different facets of their life. For many nothing exudes more power, strength, and faith then a symbol. Growing up the cross, rosary beads, and candles worked to carry prayers beyond where the eye can see. For protection some carry the Hamsa or evil eye, which are... Continue Reading →
Your heart is racing, you begin to shake, and the moisture behind your eyes begins to build. The place, time, and present company do not come to mind. All that matters is getting the feeling of being suffocated to stop. In this frame of mind figuring out what is causing this reaction is not feasible.... Continue Reading →
Life is about planning and taking action. Many times results are not what we expected and we can find ourselves feeling like failures. I am continuously listening to podcasts and watching youtube videos created by inspirational and successful professionals who often discuss this very topic. One of many important lessons I have learned is that... Continue Reading →
Skimming through countless guided meditations on YouTube I came across a few that focused on the words "I am". Before zoning in on the words that followed, I thought about adjectives I would use, and came up with this... I am unsure I am scared I am who you want me to be I immediately... Continue Reading →
Many aspects of our environment can influence our emotions and general outlook. A person's home is intended to be much more than a place to rest. It is an area that can offer protection from negativity and daily stress. One of the ways to increase positivity and solace within your sanctuary is to select a... Continue Reading →
