Variety in Routine

Even in my adolescence I found establishing and maintaining a routine was extremely important. Being prepared for what is to come helped to leave room for the unexpected and ensure the achievement of ultimate goals. Now as I am in the thick of adulting I am finding there is never enough time in the day,... Continue Reading →

Three States Of Mind

Reading up on various therapeutic techniques dialectical behavioral therapy stood out for its mindful focused ideas. Leading life in the present tense is said to promote a balance between the heart, the mind, and how a person reacts. The three states of mind described by DBT are the reasonable mind, emotional mind, and the wise... Continue Reading →

Sacrifice For A Greater Purpose

People are often faced with the daunting task of purging something or someone of importance for one reason or another. The hesitation to go through with a break up, change jobs, or relocate manifests mostly out of fear of the unknown. The mind becomes plagued with "what ifs" and although the decision has already been... Continue Reading →

Symbols That Describe Life’s Challenges & Triumphs

Signs can be seen everywhere. They can guide a person toward a particular path, and provide the motivation to navigate through difficult situations. Symbols are controlled by a person's perception. Thoughts, societal views, and experiences dictate the power found within a emblem, object, image, or occurrence. Culture is another important facet to symbolism and its... Continue Reading →

Maneuvering Bumps In The Road

Working toward creating and leading a full life takes time, effort, patience, and the will to persevere. This is especially true when road blocks fall in the path. These bumps in the road, as I like to say, can curtail a dream or worse make you lose faith in your abilities. The best line of... Continue Reading →

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