Self-Sabotage: Why We Do It, and How To Stop

These past few months have been a time of reflection as I try to understand why I have allowed myself to stop the fruition of my goals. I wanted to start an e-commerce selling body scrubs infused with essential oils. Just as I was ready to hit the button that would launch my online store... Continue Reading →

Three States Of Mind

Reading up on various therapeutic techniques dialectical behavioral therapy stood out for its mindful focused ideas. Leading life in the present tense is said to promote a balance between the heart, the mind, and how a person reacts. The three states of mind described by DBT are the reasonable mind, emotional mind, and the wise... Continue Reading →

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