Journey to a balanced and complete self.
Even in my adolescence I found establishing and maintaining a routine was extremely important. Being prepared for what is to come helped to leave room for the unexpected and ensure the achievement of ultimate goals. Now as I am in the thick of adulting I am finding there is never enough time in the day,... Continue Reading →
Anyone that follows my blog can tell you I am a huge promoter of journaling. Taking a few minutes out to record my thoughts and feelings about the day puts a lot into perspective. I have found I can handle conflict better and that I can easily adapt to new and stressful situations. Typical entries... Continue Reading →
Now I will admit I have mixed feelings about establishing routines, mostly because life happens, and we have to be adaptable to that fact. But if we are going to adopt healthy habits, we need to be consistent as well as leave wiggle room for change. For my morning routine I drink a cup of... Continue Reading →
